Our Team

Certified:
EFI Sports Medicine
Silver Sneakers-Muscular Strength & Range of Movement

Experience:
36 yrs. as a Personal Trainer, 10 yrs. of Competitive Bodybuilding

Bodybuilding State & Regional Titles Held:
NPC Mr. Kokomo
Mr. Mid Indiana
Kentucky Derby Champion
AAU Mr. Indiana 1988-1990

My Philosophy:
“My goal is to develop a healthy life style and good knowledge of exercise for each of my clients.”

ploss1261@gmail.com

Certified:
NASM

Experiences:
Trainer and Fitness model. Has modeled for Nike, Adidas, Puma, Dick’s Sporting Goods,
and Finish Line.

My Philosophy:
“Form is always first priority, followed by the speed of the rep (or time under tension,) lastly is the weight you’re lifting. My goal is to show the client how to learn to love working out safely and effectively, while keeping it fun and challenging.”

Experiences:
13 years experience competing in races – 5ks, 10ks & half marathons, 10 years of strength training, nutrition planning, overall healthy lifestyle management, 2 years of CrossFit

My Philosophy:
“Healthy starts with your mindset. I look forward to coaching and encouraging our clients to develop and maintain a lifestyle of healthy nutrition and proper exercise form. My goal is to be an encouragement to everyone as they work toward their personal goals.”

Certified:

• Personal training
• Strength and Conditioning Coach
• Exercise Rehabilitation Specialist
• Youth Fitness Specialist
• Yoga & Pilates Instructor
• Holistic Health & Nutrition Counselor
• Sports Nutrition Counselor
• Remedial Exercise Consultant
• Functional Fitness Consultant

Experience:
Desiree has over 35 years of experience in Fitness and Nutrition. She earned her Masters’s degree in Kinesiology with a focus on Human Performance and Neuromuscular Strength Development and a Ph.D. in Nutrition and Holistic Health.

Avid weightlifter for over 35 years
Runner for many years

Instructs:

• Personal Training
• Remedial Personal Training for Parkinson’s Disease & Other Physical Limitations
• Yoga
• Nutrition & Wellness
• Individual Nutrition Counseling

My Philosophy:
“Good health is not given to us. We must exercise daily, eat healthy foods, get good sleep nightly, and learn to handle life’s challenges in order to achieve good health. It takes effort and hard work, but I believe this is one our most important responsibilities.”

desiree.reynolds@gmail.com