Schedule
Group Training
Monday, Wednesday, Friday - 7:30 am
Tuesday, Thursday - 11:45 am
*Call for starting dates
*Call for starting dates
Small Group Personal Training
Monday, Wednesday, Friday - 7:30 am & 9:00 amGroup Personal Training: Utilizes core training, balance and weight training during a 30 minute session. Class size is limited to 6 people. Included with regular membership.
Silver Sneakers ***CANCELLED DUE TO COVID***
Monday, Wednesday, Friday - 12:15 am
Silver Sneakers Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneaker ball are offered for resistance. A chair is used for seated and/or standing support. We accept Silver Sneakers members.
Yoga
Monday/Wednesday(rehab yoga) - 9:30 am, Tuesday/Thursday - 11:00 am & Saturday 8:30am
Yoga-lite: 30 minutes of gentle stretching for function and balance. This class is beneficial for all ages and all fitness levels. Non-exercisers and newbies to stretching are welcome. Private yoga sessions available. Must commit to one month in order to reserve spot. Open to gym members and non-members. $10/class.
Wellness Talks
Wednesday (monthly) - 11:00 am
Wellness Talks: Are conducted by certified nutritionists/wellness counselor. Talks will occur once per month, usually on the second Wednesday of the month at 11:00 am. Open to gym members and non-members. $5 to attend.
Contact Information
Address:1873 E. Sycamore St. Kokomo, IN 46901
Phone:765 452 6005
Email:ploss1261@gmail.com